This 3 jujube dates drink especially suitable for ladies to consume. Nourishes blood, strengthen the spleen and stomach and nourishes liver. This drink is naturally good for liver. Drink often will makes skin looking young and beautiful. Naturally sweet, no sugar needed.
Benefits:
Black Date / Black Jujube (Hei zao) are fresh Chinese dates which have been smoked. It is black in color and usually larger than red dates. Energy boost, boost immune system, promotes healthy skin & eye health, rich in vitamins, iron & proteins.
Red Date / Red Jujube replenishes Qi, strengthens the spleen, replenishes blood and soothes the mind & nerves.
Honey Date (Mi zao) promotes blood circulation and helps nourish blood, relieves cough, moisturises the lungs, dissolves phlegm.
Best to consume after menstruation ends for better absorption. Can consume in the morning or night time. Nice to drink, mildly sweet taste.
Ingredients :
5 pcs Red dates (deseed)
8 pcs Black dates (deseed)
2 pcs Honey dates
1200ml water
Rinse and bring everything to a boil. Then reduce heat and simmer for 50 mins. Ready to drink warm or at room temperature.
Once finish, transfer dates into a container and keep in the fridge. Next day just add 600ml water and reboil again for 30 mins. It will be less sweet, but still have some flavor in it.
Happy cooking.